Once a baby reaches 4 to 6 months old, they will begin starting on solid foods. As busy parents, sometimes, we do not have the time to whip up a cooked snack for our baby. Here are the best on-the-go snacks that can provide plenty of nutrients to your baby.
10 Healthy Baby Snacks That Are Perfect On the Go

  Fri, Aug 27, 2021 6:35 AM

Food is a necessity in all of our lives, more so with babies. It provides nutrients that help sustain the growth and function of developing body systems such as the muscle groups, the skeletal system, and more. Food is also vital material for the growth and repair of the body.

Once a baby reaches 4 to 6 months old, they will begin starting on solid foods. As busy parents, sometimes, we do not have the time to whip up a cooked snack for our baby.

Babies this age are often always hungry and snacky so having snacks on hand is an essential survival hack. Not only that it can help pacify your hungry baby while away from home, but healthy snacking is also a vital part of a kid’s growth.

Eating healthy snacks will ensure that your baby is consuming a highly varied diet. The more opportunities they try different healthy foods, the more likely he will develop a taste for a varied and healthy diet.

Sufficient amounts of protein, fruit, vegetables, whole grains, calcium, iron, vitamin D, and other vitamins and minerals in their diet will fuel the rapid development occurring in the first two years of life a child’s life.

Since babies have small stomachs, they can fill up quickly. They need to eat multiple times a day to ingest enough of the energy needed to support their growth and development. The average baby increases his body weight by 200% in the first 12 months and quadruples it in the first 24 months!

Nutrients like protein, fiber, and healthy fats all work together to give your child the energy they require. Here are the best on-the-go snacks that can provide plenty of nutrients to your baby.

  1. Apples and pears

Apples and pears are packed with fiber, vitamin C, and various antioxidants which are essential building blocks in the digestive and immune systems. It is best to slice these apples into slices so babies can grab them better, rather than the whole fruit.

You can also give your baby unsweetened applesauce to get nutrients from apples in a more digestible way.

  1. String cheese

String cheese is a simple snack that is a great source of protein and calcium, which is essential for your child's growth. Protein and calcium serve as the building blocks of the body and helps body tissues, muscles, and bones grow.

  1. Hummus

Hummus is a great source of plant-based protein that can be easily digested by babies. It is very versatile in terms of how babies can eat it. It can be eaten by itself, as a dip for carrot sticks, or as a spread for whole-wheat graham crackers.

  1. To-go food pouch

Baby food pouches are a convenient, child-friendly way to feed your baby fruit or vegetable purees. There are plenty of varieties available in the market and you can choose which your baby preferred the most to avoid any wastes.

It is very portable and comes with its own container. Just grab a pouch and throw it in the diaper bag and you’re good to go.

  1. Nut butter

When choosing the most appropriate for a baby’s nutrient needs, choose low-sugar almond butter, cashew butter, or sunflower seed butter to reap the benefits of healthy fats.

Fat is a significant nutrient during the first two cycles of the life of a baby. In fact, 50% of your baby's calories should be coming from a fat source because it aids their developing and growing brain more quickly.

  1. Full-fat plain yogurt

Plain yogurts are rich in healthy carbs, calcium, protein, and healthy fats, yogurt can help the baby's body absorb crucial vitamins and nutrients that are key in building their central nervous systems.

  1. Whole-grain graham crackers

Ideal for nut- or dairy-free kids, graham crackers is an excellent alternative to more 3sugary cookies. They may be bland but dipping these crackers in hummus or nut butter will make a perfect, tasty combo.

  1. Hard-boiled eggs

Hard-boiled eggs are best suited for a trip to the park or somewhere outdoors. These snacks deliver lots of protein and can also be paired with hummus for a powerful protein pair.

  1. Low sugar cereals

Perfect for snacky babies, low-sugar cereals are very handy and convenient. Just pop a handful before hedging out with your baby and give him a cereal once in a while as a snack.

  1. Turkey

It’s easy to serve meat to babies as long as it’s soft and easy to chew. Aside from protein, turkey is rich in iron that is beneficial in a child’s growth and development and encourages better blood circulation.

Snacking while walking!

To complete your baby’s healthy routine, give your young one the chance to develop their gross motor skills through a walker! Turn training on how to walk into an unforgettable experience for your little one with the aid of this musical walker! It is packed with features to ensure a multi-purpose stimulation and walk development in no time!

It features an adjustable height so babies of any height can get into place comfortably. It has a wide, stable base to ensure safety while your baby is walking around your home. Attached to the base are four sturdy wheels that work equally well on floors or carpets, with grip strips that help reduce movement on uneven surfaces. The reflective parts along the base will guarantee visibility for parents and babysitters who will be monitoring your baby-in-training.

This baby walker is equipped with built-in movable parts to stimulate hand-eye coordination and develop motor skills. With colorful buttons and parts, your baby is guaranteed to develop color and shape recognition skills before you know it.

For added comfortability, the seats are inserted with soft foam padding. If you’re worried about stains and mess, it will be the last thing you need to think about! The seats and padding are made from machine-washable materials so cleanup will be a breeze!

Supalo will be celebrating Baby Safety Week with huge discounts exclusively for this baby walker and other baby care products! This baby walker is already discounted all-year-round but from August 30 to September 3, we will be slashing off ridiculous discounts to provide love, care, and safety to the younger generation!


When it comes to selecting snacks for our baby’s consumption, quality always matters. There are a lot of baby products that are often manufactured with excess salt and sugar as well as highly refined carbohydrates. Consuming highly processed snacks or beverages can set up a preference for these types of foods.

For worry-free snacking, it is best to check the label and consult your pediatrician before providing your child with any food product. Or you can also feed your baby with all-natural foods. With a few simple ingredients that are commonly available in your pantry, giving your baby a delicious and healthy snack can be an easy task to do.