Percussive therapy is one of the latest fads when it comes to sports recovery. Percussive therapy is typically done with the help of a device called a massage gun, which provides bursts of pressure into the muscle tissues of the body. These percussive pressure can help in releasing muscle knots, painful or tender spots in a muscle. These muscle knots are the primary cause of back and shoulder pain.

Unlike traditional massage techniques, percussive therapy decreases the sensitivity of the area of the affected muscles until the pulses penetrate the target area. It reduces the intolerable pain that we typically experience when the massage therapist applies too much pressure on our sore muscles. It gives you the benefits of a deep tissue massage without the pain.

These benefits seem to garner much attention from people who want to experience a different kind of physical recovery. The most asked question for people skeptical about percussive therapy is the effectiveness and practicality of this latest massage trend. Let us figure out five science-backed reasons why massage gun therapy can be beneficial for your body in many ways.

  1. It prevents Delayed Onset Muscle Soreness

Delayed Onset Muscle Soreness, or DOMS, is the stress that your muscles engage beyond their usual limit when doing physical activities. It can be painful and could last for up to three days after a workout. One way to relieve this pain is through percussive therapy.

According to a 2014 research published by the Journal of Clinical & Diagnostic Research, percussive therapy can improve the muscular strength, power development, and kinesthetic awareness of an individual. It can also improve muscle performance which results in better prevention of having DOMS.

The bursts of pressure cause a motor unit of activity that blocks off any muscular damage caused by intense physical activities. It will also reduce the body’s perception of pain by disrupting the pain signals that the brain sends to the body. By doing percussive therapy after a workout, you can easily endure any post-workout pain and stiffness.

  1. It improves flexibility

The same study also concludes that aside from reducing post-workout pain, the pressure from a massage gun can also synchronize the muscle spindles which results in a better range of motion. When muscles are more flexible, they can also better prevent injuries and pains as opposed to muscles with limited flexibility. Lastly, flexibility is also an excellent way to improve your posture and balance.

  1. It increases blood circulation

Sometimes, working out can be addicting giving an extra boost to do it longer. However, it can be dangerous for your health as overtraining can cause severe pains in the muscles which are caused by lactic acid buildup.

Increasing blood circulation can revert this effect and a 2014 study found out that percussion therapy can increase the rate of blood flow and circulation. This can alleviate muscle tension and inflammation after an intense workout session.

  1. It improves the lymphatic flow

When you get fewer muscle knots and muscle tightness, your lymphatic system is effectively draining toxins and waste excreted by different parts of the body, including the excess lactic acid produced when working out. A better lymphatic system is also an indicator of a healthier immune system and improved metabolism.

  1. Rehabilitation

Massage is one of the most effective forms to rehabilitate physical injuries. It speeds up the recovery process and can also prevent re-injury. Massage guns are an excellent alternative to the standard injury rehabilitation process. It can encourage the healing and recovery of atrophied muscles due to trauma or disease.

Additionally, it can improve the circulation of blood into the muscles and fascial tissues which helps the injured areas to become more flexible and heal quicker.

Most people, especially exercising beginners, take a rest to relieve muscle pain or apply heat compress to alleviate the pain. Fortunately, there is a more effective way to relieve the muscle pains by using a massage gun to loosen up and get the blood flowing to your problem areas.

The wait is over! Check out the TAWA Deep Tissue Self Massage Gun Tool, a professional-grade massage gun that can eliminate muscle sores in just a few minutes of use. This massage gun tool provides the best deep tissue self-massage by pounding your muscles at a rate of up to 4,000 times per minute.

The depth of the strokes and the amount of force exerted by this deep tissue self-massage tool will regulate how powerful the massage gun would feel. People who have bulkier muscles typically use the higher stroke rate settings. For beginners, it is best to start with a lower setting from the twenty adjustable speed settings then gradually increase the amount of the applied force to get used to it.

Massage guns are crucial for people who constantly work out to regularly push themselves to achieve new fitness goals. Though their many purposes vary, massage guns will guarantee relief and comfort.

The Tawa Deep Tissue Massage Gun Tool comes with six interchangeable massage heads that accurately target knots and tensions out of the body’s different muscles while promoting good blood circulation. This astonishingly incredible massage gun is an excellent alternative to treat:

  • Reduce muscle pain
  • Relax stiff muscles
  • Promote good blood circulation
  • Improve overall health

For a limited time, Supalo will be slashing off huge discounts on our heart wellness products! Whether you get it for yourself or for your loved ones, one thing is for sure, another heart will become healthier, livelier, and stronger!

Head on to www.supalo.com from September 27 to October 1 and grab the deal while supplies last!

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